By Britt Hensel
Stress, we all encounter it and we all deal with it. While some have better methods of stress management than others, every person deals with stress on a daily basis. Stress is very toxic to the body and has even been shown to cause serious illness. The body absorbs stress and it manifests in different ways. Acne and stress have been linked. When your body is stressed, it creates a hormone fluctuation that causes an increase in the amount of oil your skin secretes, which can cause acne to form or worsen. In addition to causing acne, these fluctuations can also affect weight, blood pressure, and other physical attributes.
Stress-Induced acne looks no different than other forms of acne. The only way to truly tell whether your acne was caused by stress is to keep track of acne breakouts. Think about this, was your last acne breakout around a time where you felt immense stress? If you can find a pattern between stressful events and acne breakouts, you are likely susceptible to stress-induced acne.
There are many ways to combat stress induced acne. For starters, cutting out unnecessary stressful factors in your life is a good place to begin. This step may be difficult but it will be worth it in the long run when your health and skin improve. This may mean letting go of a toxic relationship or choosing to cut back on certain activities.
Another great way to manage stress is to get physical. Hitting the gym or picking up a yoga class is a great way to go. Exercise has been proven time and time again to decrease stress. After work, sweat out your stress and let go of all the factors that may be weighing you down mentally.
Lastly, take up a personalized acne skin care regimen. Pick out a skin care regimen that is suitable for your skin type and follow it closely. This will help keep your skin in pristine condition so that when stress comes rolling around, breakouts are kept to a minimum. Lastly, try to reduce the stress in your life by using stress management techniques and trying to remain calm under pressure.
It is up to you to get control of your stress. Not only is stress extremely harsh on the body, but it has been proven to cause breakouts. Do not let the stress win. Sticking to these tips are sure to help you out and also improve the quality of your skin. If you suffer from acne, stress breakouts are most likely the last thing you want to deal with so don’t!