How Drinking Lemon Water Helped Reduce My Acne December 10 2016, 0 Comments

By: Olivia

Since I have been drinking lemon water I have noticed a massive improvement in my skin, I have been drinking hot lemon water every morning for just under a month now and it has honestly done wonders for my skin! I suffer from really bad acne around my chest, forehead, back and arms it really has been getting me down but a simple change in your diet can do wonders.

It’s inexpensive, keeps your skin glowing, and is packed with vitamin C. It rejuvenates skin and heals the body. Also, it helps the body produce collagen, essential in smoothing out lines in the face. I recommend to really give it a go, what’s there too loose? All just in a simple cup of water, add it into your daily routine. It’s also one of your five a day! Replace your morning cup of coffee with lemon water. It can boost energy levels without having the caffeine crash.

This is how it works: our bodies get energy from the molecules and atoms in foods. When negatively charged ions, (what is found in lemons), enter the digestive tract, it increases energy levels naturally. Just the smell of a lemon has been reported to reduce stress levels and improve your mood. Lemons were used mainly just as decorative plants until about the 10th century. They were brought to Europe in the 11th century by the Crusades, and they made their first appearance in the New World in the late 1400s.

Lemons ward off scurvy, because they’re rich in vitamin C. I love the benefits of lemon water, there are tons of ways to use lemons. A few of them being you can decorate your kitchen nicely with them, and use lemon essential oil regularly. When preparing lemon water, it’s best to add the lemon juice to room temperature or warm water — start with half a lemon’s worth of juice.Drinking cold lemon water can be a shock to your system. You get the benefits of lemon water whenever you drink it, but sipping on it in the morning will kick­start your day.

Try a glass about a half hour before breakfast; the lemon juice in your belly will help your body absorb your breakfast nutrients better.